Planning a Healthy Diet Principles and Guidelines Adequacy Sufficient energy Adequate nutrients for healthy people Balance Enough but not too much kCalorie (energy) control…

Nutrition Guidelines Applying the Science of Nutrition Goals for a Healthy Diet Adequacy Sufficient energy and building blocks Adequate nutrients Balance Enough but not too…

1956 - 1992 1992 - 2004 Whitney & Rolfes â Understanding Nutrition, 12th Edition MyPyramid: Steps to a Healthier You Fig. 2-3, p. 45 The multiple colors of the pyramid…

1956 - 1992 1992 - 2004 Whitney & Rolfes â Understanding Nutrition, 12th Edition MyPyramid: Steps to a Healthier You Fig. 2-3, p. 45 The multiple colors of the pyramid…

Planning a Healthy Diet Planning a Healthy Diet Obesity Obesity is a major public health concern in the United States. Between 1980 and 2002, the proportion of children and…