1. Recent surveys indicate that number of overweight children and young adults in Australia has doubled! 2. Lack of physical activity and unhealthy food habits are among…
1. 1 st ESO, 1 st term Unit 1: Health and physical activityUnit 2: WARMING UPUnit 3: Improving Your Physical Fitness UNIT 1: What is Health? (page 8) 2. The WHO (World Health…
Muscle movements Types of muscle contractions We have said so far that muscles will contract or shorten via the sliding filament theory This is true, however shortening does…
Lecture 2 Teaching goals of this chapter to help students master the basic skills of martial arts 2. to help students master the basic movements of the five step of boxing…
Fitness components Fitness components Part 1 Most important component of fitness Also called general endurance, stamina, and heart-lung fitness, cardiovascular endurance,…