Healthcare An introduction to fitness

1. AN INTRODUCTION TO FITNESS  Total fitness is striving for the highest level of existence, including mental, psychological, social, spiritual and physical components.…

Documents Fitness Components BTEC Unit 1 General Fitness This is the ability of your body to carry out...

Slide 1 Slide 2 Fitness Components BTEC Unit 1 Slide 3 General Fitness This is the ability of your body to carry out everyday activities without excessive tiredness and still…