1. Siva Raj Founder & CEO, Revvo [email protected], @jaravis Blog: http://hack.fitness How I Improved my BP Via Anaerobic Interval Training 06.19.15 2. Turning 40 Has Consequences…
1. The “Secret” to maintaining weight and fitness Energy In: All the food you eat Energy Out: All the activity you do must equal = 2. How Much Physical Activity a Day?…