Sports How to choose a home workout program that is right for you!

1. 1 Choosing a Home Workout Program that is Right for You! Ruthie Gage shares tips to help you choose a workout program that is right for you, taking into consideration…

Documents Speed & Strength Program BY: ASHAAD MABRY. Table of Contents Slide 3 – Evaluation of Client Slide....

Slide 1 Speed & Strength Program BY: ASHAAD MABRY Slide 2 Table of Contents Slide 3 – Evaluation of Client Slide 4 – Evaluation of Team/Individual Slide 5 – Mission…

Documents 2009 runohio Runners of the Year

The following runners were chosen by the staff of RUNOHIO and itsâ readers as the top runners in Ohio in 2009. RUNOHIO along with the runners of Ohio and the Midwest congratu-…

Documents 2009 runohohio Grand Prix Winners and Interviews

The 2009 RUNOHIO Grand Prix was a series of races cho- sen by runners and the staff of RUNOHIO to be part of the statewide grand prix. Crite- ria used in determining the…