Health & Medicine Learning about Nutrition (Carla - guest speaker)

1.   2. All about the study of food and how our bodies use food as fuel for growth and daily activities. 3. The macronutrients, or "big" nutrients include…

Documents CARBOHYDRATES Carbohydrates are the body's main source of energy. You need about 250 grams a day....

Slide 1 Slide 2 Slide 3 CARBOHYDRATES Carbohydrates are the body's main source of energy. You need about 250 grams a day. They come in two types: * Simple(sugars) *…

Documents 1 Nutrition Basics. 2 You are what you eat!!! YOU ARE WHAT YOU EAT!!!

* Nutrition Basics * You are what you eat!!! YOU ARE WHAT YOU EAT!!! * Nutrients Essential nutrients = substances the body must get from food because it cannot manufacture…