Documents By: Alex Gregor Grades: High School. Exercise (Merriam-Webster): – bodily exertion for the sake of...

Slide 1 Agility Skill Related Components of Fitness Balance Coordination The ability to rapidly change the position of the body with speed and accuracy Maintenance of equilibrium…

Documents Exercising

Slide 1 Agility Skill Related Components of Fitness Balance Coordination The ability to rapidly change the position of the body with speed and accuracy Maintenance of equilibrium…