Page 0 F LIVEFIT FACEBOOK GROUP LiveFit Recipe Collection Eat Clean with Variety Recipes by Group Members LiveFit Recipe Collection Page 1 Index Breakfast Page 2 Protein…

Slide 1Health and Nutrition Creating a healthy diet from local foods The Classic “Food Pyramid” Suggests we base our diet on grains, but also get veggies, protein and…

Slide 1Milk and Dairy Products Slide 2 What is milk? 87% water 13% solids Our most nearly perfect food. No other single food can substitute for milk in diet and give a person…

Slide 1 Calorie and protein needs I need ______g of protein/day. List 3 factors that you think influence protein needs. I need _____calories/day List 3 factors that you think…

Slide 1 Concept Map 2: controlling BSL Terms: blood glucose (increase, decrease), hypoglycemia, hyperglycemia, glucagon, insulin, type 1 diabetes, ineffective insulin, inadequate…

Slide 1 Nutrition & Hydration for Our Swimmers Slide 2 What is Swimming? Whole body sport that involves all the large muscle groups A sport that uses all three energy…

Slide 1 PROTEIN Slide 2 What is the function of protein in your body? To build and repair all body tissues Proteins are a part of cell structures – muscles, bones, teeth,…

Slide 1 Juicing and Smoothies Gabrielle Sherer PRIME Outpatient Care Erin Arra MS RD LD Slide 2 I heard about… In the news Dr. Oz Infomercials Books Blogs Supermarkets…

Slide 1 Semester 2 Project- Protein Deficiency By Maddi Wright Slide 2 Diet After analyzing my diet, I found that my protein intake was the lowest of all food groups. The…

Slide 1 Sports Nutrition Education Slide 2 Slide 3 Introduction Kelly Bodine First, I am a Badger BBA from UW-Madison in 1988 Second, I am a Huskie BS in Nutrition/Dietetics…