1. Get Motivated to Exercise 2. Workout on your “Off” Days Yes, you know you are supposed to exercise. It helps with weight loss, it improves your health and it acts…
1.6 Tips to Help Seniors Stay Active2. Being active, avoiding inactivity, preventing disease and managing stress are four good ways to maximize your health, ward off infection…
1.Evaluation of Health Status2. Health Screening & monitoring of exercise programmes and physiological testing 3. Methods of health screening …
Slide 1 Making Physical Activity a Habit Module B: Lesson 5 Grade 11 Active, Healthy Lifestyles Slide 2 Edward Stanley, Earl of Derby, 1873 “Those who think they have not…
Slide 1 Managing the Volunteer Process Originally Presented By Dr. Timothy F. Johnson, President Leadership 101, LLC Slide 2 2 Agenda Session One Identifying The Motivated…
Flexability Flexibility What is Joint Flexibility? A description of the relative ROM allowed at a joint in different directions ROM: the angle through which a joint moves…
Gender? Age? CLICK ON THE CIRCLES TO BEGIN Weight? Gender? Gender? CLICK ON THE CIRCLES TO BEGIN TEMPLATE Weight? Gender? Age? (CLICK ON THE CIRCLES TO BEGIN) Weight? Gender?…
1. Fitness Facts!Tips that will make you feel better aboutworking out! 2. You can eat more!If you work out a lot, that means you can eat a lot more to account for all the…