Slide 1 Planning your winter training for Success! Presented by: Nigel Fletcher British Cycling Level 2 Road & TT Coach Slide 2 Review Objectives & Goals Now is the…

RidespRogRamme Free Rides eveRy week foR everyone! www.bikesa.asn.au Bicycle SA Celebrating 30 years proudly supported by RAA Dec 2012-Feb 2013 ISSUe 44 Mountain Biking ,…

RidespRogRamme Free Rides eveRy week foR everyone! www.bikesa.asn.au Bicycle SA Celebrating 30 years proudly supported by RAA June-August 2012 Issue 42 Information The rides…

SEMINOLE COUNTY TRIATHLETES! VOLUME 1 ISSUE 2 OCTOBER 2013! PAGE 1 Monthly Meeting Transitioning from Triathlon season to marathon season can be tough. Coach Dan will be…

FOREWORD This annual manual is simply a full year of training, month-by-month, under my personal guidance. Although the intention is to start in November, obviously, if you…

RidesPROGRAMME FREE RIDES EVERY WEEK FOR EVERYONE! www.bikesa.asn.au Bicycle SA MARCH-MAY 2014 ISSUE 49 II RidesPROGRAMME March-May 2014 Information The rides are free of…

RidesPROGRAMME FREE RIDES EVERY WEEK FOR EVERYONE! www.bikesa.asn.au Bicycle SA proudly supported by RAA DECEMBER 2013-FEBRUARY 2014 ISSUE 48 II RidesPROGRAMME December 2013-February…