Slide 1*Warm-Up *Cool-Down SHMD 139 22/7/2013 1 Slide 2 Warm-Up Role Prepares the heart, lungs, muscles & joints for the activity to follow. Activate the nervous system.…
*Warm-Up *Cool-Down *Flexibility Training SHMD 139 13/8/2012 * Warm-Up Role Prepares the heart, lungs, muscles & joints for the activity to follow. Activate the nervous…