Slide 1 TRIATHLON NEW ZEALAND – TRI SCHOOLS Planning the Training Slide 2 PART 1: Methods of Training (Pgs 65-78 Workbook) PART 1: Methods of Training (Pgs 65-78 Workbook)…

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GAA National Coaching Conference 2004 How to design a resistance training programme Dr Kieran Moran Centre for Sport Science and Health Dublin City University Physical attributes…

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To develop and use a safe and effective training programme, you will need to use the principles of training as set out in your syllabus. These are Overload Specificity Progression…