1. C H A P T E R Speed, Agility, and Speed-Endurance Development Steven S. Plisk 2 0 2. Chapter Outline Movement mechanics Program design Running speed Agility…
Slide 1 THE MUSCULAR SYSTEM Slide 2 Introduction Our bodies have over 600 muscles, which make up half of our body weight Muscles are used to eat, talk, walk etc …
Muscle types Sliding Filament Theory Anatomy diagram THE MUSCULAR SYSTEM Introduction Our bodies have over 600 muscles, which make up half of our body weight Muscles are…