Documents Back Stretches

Back Stretches Dr. Michael P. Gillespie Listen To Your Body When stretching, always listen to your body. If the stretch starts to feel too tight, ease off. If you feel pain,…

Documents Neck Stretches

Neck Stretches Dr. Michael P. Gillespie Neck Stretch Relax Breathe Interlace fingers behind head at ear level Pull head forward until you feel a slight stretch Hold for 3-5…