1. 1. Fill in the gaps.Fill the gaps in the sentences using the words in brackets.a. (Four, beings, physical, flexibility, abilities).____________________ is one of the ____________________…

PowerPoint Presentation to building beginner workout programs 6 Simple steps to building beginner workout programs 6 Simple steps Reference: Goodman, J. 6 Simple steps to…

1. BY Muhammad Fayyaz Saleemi Tauqir Ahmad Butt Asif Shabir Muhammad Imran Shabab Fatima 2. Learning Outcomes  Discuss preventing measures in sports injuries.  Elaborate…

Describe the different types of muscle contraction. There are 3 types of muscle contractions. Concentric muscle actions produce enough force to overcome external load and…

ACUTE EFFECTS OF STATIC AND BALLISTIC STRETCHING ON MEASURES OF STRENGTH AND POWER MICHELLE N. SAMUEL, WILLIAM R. HOLCOMB, MARK A. GUADAGNOLI, MACK D. RUBLEY, AND HARVEY…

Slide 1C/Hammons, James Slide 2  Shock  Heat Related Injuries  Treatment  Diet and Hydration  Stretch  Sleep  PTU  Summary Slide 3 3 Signs and Symptoms:…

Slide 1 Important Fitness Facts Students Should Know Slide 2 Benefits of Warming Up Helps prevent overheating by starting the sweating process. Helps prevent overheating…

Slide 1 Maintaining Joint Flexibility: The Importance of Stretching For Healthy Transitions March 9, 2015 Jill Stein, Northwestern Medicine Osher Center for Integrative Medicine…

Slide 1 Corrective Flow CES Solutions for Group Personal Training April 27, 2014 Mike Fantigrassi, MS & Kellie Roman, MS Slide 2 Objectives Discuss the need for corrective…

Slide 1 Slide 2 1. Interval 2. Continuous 3. Fartlek 4. Circuit 5. Weight 6. Plyometrics 7. Flexibility 8. SAQ Slide 3 Make an acronym to help you remember: PFFWICCS …