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BODY WEIGHT AND DUMBBELL EXERCISES From Bodybuilding.com Compiled by contradictum Date: November 27, 2005 Version 1.000 2 Table of Contents MUSCLE OVERVIEW.............................................................................................................................................................................…

Slide 1 Slide 2 Trainer: James Murphy Information for current and future clients. Slide 3 What will we learn? Safety Guidelines. Types of free weights. Exercises using free…

Introduction to Balance Board Training American 3B Scientific | 2189 Flintstone Dr., Tucker, GA 30084 | 888-326-6335 | A3BS.com Balance Basics Balance training enhances body…

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