Documents Quick Tip: Reduce shoulder rotation by allowing for a bend in the elbows at the bottom of the...

Slide 1Quick Tip: Reduce shoulder rotation by allowing for a bend in the elbows at the bottom of the movement. Do not allow your upper arm to break too far below the plane…

Documents John Cosgrove During this presentation I will answer the following questions in detail: What are.....

Slide 1 Slide 2 John Cosgrove Slide 3  During this presentation I will answer the following questions in detail:  What are the 7 main muscle groups?  How do I train…