Education Sports Hydration - Mount Carmel College- Sports Nutrition credit course

1. Athletes need both!1 2. Heat Removal• Exercise increases core temperature. For every L of O2 consumed during exercise ~5 kcal is produced but only 1kcal is used for…

Documents Module 8 mcc sports nutrition credit course - fluid and electrolyte balance during exercise

1. MODULE 8 – FLUID ANDELECTROLYTE BALANCE DURINGEXERCISE 2. Athletes need both!2 3. Heat Removal• Exercise increases core temperature. For every L of O2 consumed during…

Documents 3A/3B EXERCISE PHYSIOLOGY ©PE Studies Revision Seminars 1

Slide 1 3A/3B EXERCISE PHYSIOLOGY ©PE Studies Revision Seminars 1 www.flickr.com/photos/jaccodotorg/459853057/ Slide 2 CONTENT Environmental conditions and performance Temperature…

Documents Review What are our major fuel sources? What are your energy sources besides already made ATP? (How....

Review What are our major fuel sources? What are your energy sources besides already made ATP? (How do you make ATP?) In what situations does one fuel source dominate over…