Documents Chap 16 Stretching

Stretching and Warm-Up Chapter Outline Warm-up Types of stretching Flexibility Factors affecting flexibility Frequency, duration, and intensity of stretching…

Documents Flexibility (Testing and Training)

Vibration 1 Flexibility (Testing and Training) 1 2 Outline Definitions of Flexibility Warm up vs Stretching Factors that influence Range Of Motion (ROM) Physiology and Biomechanics…

Documents Flexibility (Testing and Training)

Flexibility (Testing and Training) Outline Definitions of Flexibility Warm up vs Stretching Factors that influence Range Of Motion (ROM) Physiology and Biomechanics of Flexibility…