1.How To Do A Deadlift Deadlift Technique 101 Step by step instruction on the safe and proper way to perform the deadlift. www.FitnessDoctrine.com 2. Deadlift Technique www.FitnessDoctrine.com/exercise-library/deadlift-form-how-to-deadlift/…
Slide 1 Slide 2 Lamar Brown Adult Trainers Slide 3 Introduction 1. What is a “deadlift”? A biomechanically efficient method of lifting heavy objects off the floor. 2.…