1. Pre-admission Spine Surgery Education 2. Understanding your spinal procedure Preparation for surgery Day of surgery expectations Discharge Instructions…
8-WEEK MILE TRAINING PROGRAM FIND YOUR FAST YOUR FASTEST MILE STARTS NOW I N S P I R E D B Y N I K E â S FA S T E S T R U N N E R S A N D D E V E L O P E D B Y N I K E +…
Slide 1 Slide 2 * New Year's Day falls on January 1 and marks the start of a new year according to the Gregorian calendar. It marks the end of New Year's Eve celebrations…
Strength Training Definitions Repetition: one complete movement of an exercise (con/ecc) Set: group of repetitions Repetition Maximum (RM): maximum number of repetitions…