Documents JTS - Periodization

TRAINING IS ORGANIZED ON DIFFERENT TIME SCALES. Itâs organized within a single training session itself, from microcycle to microcycle, from mesocycle to mesocycle, and from…

Documents Undulating Periodization for Bodybuilding

www.myosynthesis.com Undulating Periodization for Bodybuilding ⢠Myosynthesis 1 of 24 October 7, 2011 Daily undulating periodization is a form of planning that occurs…