Slide 11 Avoid Portion Distortion With MyPyramids Specific Guidelines Slide 2 2 Alice Henneman, MS, RD Lancaster County Extension Educator Download this PowerPoint at http://lancaster.unl.edu/portion-distortion.shtml…

Slide 1Eat Your ColorsEat Your Colors Slide 2 Red Many red foods contain lycopene, which can help reduce cancers, cardiovascular disease, diabetes, and osteoporosis – Tomatoes…

1. Avoid Portion Distortion With MyPyramid’s Specific Guidelines 2. Alice Henneman, MS, RD Lancaster County Extension Educator University of Nebraska Extension – LincolnInstitute…

1. VARY YOUR VEGGIESThe MyPlate Vegetable GroupJulie Garden-Robinson, Ph.D., R.D., L.R.D., Food and Nutrition SpecialistStacy Wang, R.D., L.R.D., Extension Associate 2. Valuable…

the Steps to a healthier you FOOD Pyramid Eating Right Every Day Imagine how a car runs on poor quality gasoline Knocks and pings After a while affects car performance\ Imagine…

MyPyramid 5 MyPyramid: Fruits Eat the equivalent of 2 cups of fresh, canned or frozen fruits per day (for a 2,000 calorie diet) Note this equivalent: ¼ cup dried fruit…