Slide 1 RECOMMENDATIONS FOR HEALTHY LIVING An Advisory to fight obesity, cholesterol and diabetes. Slide 2 Monday to Sunday: Recommended Diet Plan Monday Breakfast: 3/4 cup…

PREP: 20 min. TOTAL: 42 min. MAKES: 16 servings (1 muffin per serving) INGREDIENTS: ⢠1-3/4 cups flour ⢠1 cup plus ⢠1 Tbsp. sugar, divided ⢠4 tsp. baking powder…

PREP: 15min. TOTAL: 35min. MAKES: 12 servings INGREDIENTS: ⢠1-1/4 cups flour ⢠1 Tbsp. baking powder ⢠1/8 tsp. salt ⢠1 egg ⢠1/2 cup fat-free milk ⢅

PREP: 10min. TOTAL: 30 min. MAKES: 12 servings (1 muffin per serving) INGREDIENTS: ⢠1-1/4 cups flour ⢠1 Tbsp. baking powder ⢠1/4 tsp. salt ⢠2 cups POST RAISIN…

PREP: 10 min. TOTAL: 30 min. MAKES: 12 servings (1 muffin per serving) INGREDIENTS: ⢠1-1/2 cups flour ⢠1/3 cup firmly packed brown sugar ⢠1 Tbsp. baking powder…

HEALTHY RECIPES FROM WEIGHT WATCHERS HEALTHY RECIPES FROM WEIGHT WATCHERS Butternut Hash Browns PER SERVING (about 1 cup, entire recipe): 85 calories, 1g fat, 162mg sodium,…