The 2005 Dietary Guidelines & MyPyramid The Dietary Guidelines Report issued every 5 years. A blueprint for a healthy diet. Americans age 2 and over. Forms the basis…

The Basics of the New MyPlate PBRC PPT43 Introduction Vegetables Fruits Grains Proteins Dairy August 2011 PBRC PPT43 * PBRC PPT43 Selected messages Balancing Calories Enjoy…

Aged to Perfection Rickelle Richards, PhD, MPH, RD BYU Wellness Seminar July 17, 2008 Seminar Overview Healthy nutrition habits with aging, including specific nutrients of…

Focus on Fruits & Vary Your Vegetables How Much Weâre Eating Only 1 in 5 Americans eats the recommended amount of fruits and vegetables each day. Over half of the vegetables…

The 2005 Dietary Guidelines & MyPyramid The Dietary Guidelines Report issued every 5 years. A blueprint for a healthy diet. Americans age 2 and over. Forms the basis…