Functional Core Stabilization Chronic Musculoskeletal pain/chronic injuries in the spine and lower extremity are caused or perpetuated by muscle imbalances/weaknesses in…

Slide 1The Core Essentials GOLF Program Core Essentials specializes in personal training for ALL populations including: Post-Rehabilitation patients.Post-Rehabilitation patients.…

1. March 2014THE{FULL}LIFE TOUCHMARK AT HARWOOD GROVESLove can happen when you least expect it— and it can last a lifetime John & Norma Finnie - “Mother knows best”…

1. TOUCHMARK AT HARWOOD GROVES THE{FULL}LIFE The Forum recently highlighted the new construction of two cottages at Touchmark. See the photo at http://www.inforum.com/event/image/id/374715/headline/Harwood%20Groves%20construction/.…

TRX Suspension Training Bodyweight Exercise: Scientific Foundations and Practical Applications ® ®       TRX® Suspension Training® Bodyweight Exercise Scientific Foundations…

1. February 2014THE{FULL}LIFE TOUCHMARK AT HARWOOD GROVESHats to warm the head … and heart The community gathered hats for the homeless and gifts for children in need.…

1. Balance and Vestibular Rehabilitation 2. The Balance 3. Possible causes of Balance deficits The Dynamic Balance Walking  Kinetic Chain  Running transfers force of…

Slide 1 Resistance Training Jessie Butts & Samantha Tartaglia Slide 2 The Client Sally – 20 years old 5’3” 160 lbs; 34% BF; sedentary She attends school part time…

Olympic Weightlifting Weightlifting vs. Power Lifting In the sport of weightlifting, athletes are given three snatch attempts and three clean and jerk attempts In the sport…

Slide 1 Muscular System Dorcas Heu Lillie Black Kate Erickson Main role of the muscular system ⦠⦠is to provide MOVEMENTS! Voluntary Muscles A voluntary muscle is…