Sports Nutrition for Female Footballers

1.  Unlocking potential toplay at a maximumlevel. Provide fuel for trainingand match play. Prevention of illnessesand injuries. Enhancing recoveryafter training…

Documents Carbohydrates!!!

Carbohydrates!!! TWO TYPES: Simple = sweet/sugar Complex = starches/fibrous Carbohydrates Primary Function: Carbohydrates are the element of our food that supplies ENERGY!…

Documents Carbohydrates!!! TWO TYPES: Simple = sweet/sugar Complex = starches/fibrous.

Carbohydrates!!! TWO TYPES: Simple = sweet/sugar Complex = starches/fibrous Carbohydrates Primary Function: Carbohydrates are the element of our food that supplies ENERGY!…