Ok guys, first and foremost I want to thank all of you for believing in this, and secondly for putting hard earned dollars out to be a part of something that is so new. It…

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Distribución del entrenamiento Día 1: Lunes: Pecho y Triceps Bench Press Series: 4 Repeticiones: 8 Decline Bench Press Series: 3 Repeticiones: 8 Dumbbell Flys Series:…

Slide 1Etowah Strength and Conditioning- Week 8/6–8/10 MondayTuesdayWednesdayThursdayFriday Squats 5-5-5-5 Feet Elevated Push up 4x10 DB Bench 4x8 DB RDL’s 4x10 Linear…

Slide 1 EXERCISES By: Fabio Pawlus Slide 2 Pull-ups Grab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your hands…

Exercises EXERCISES By: Fabio Pawlus Pull-ups Grab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your hands need…

BP Balazs Pirot Balazs Pirot, Tennis Player, Hungary Sports Scholarship Agency Introduction I would like to compete in the U.S Collegiate System because it would be a great…