Health & Medicine Fitt lesson 1_latest

1. INTRODUCTION TO FITNESS TRAINING Building foundation 2. Why Exercise ? • To be generally fit, you need to be in good health and able to carry out everyday tasks comfortably.…

Documents PRINCIPLES OF TRAINING. Specificity Specificity Overload Overload Progression Progression...

Slide 1PRINCIPLES OF TRAINING Slide 2 Specificity Specificity Overload Overload Progression Progression Reversibility Reversibility Slide 3 SPECIFICITY The training must…