Documents Be Totally You Strength & Conditioning. Circuit One (5 Minutes)

Slide 1 Be Totally You Strength & Conditioning Slide 2 Circuit One (5 Minutes) Slide 3 Circuit One: “Superwomans” “Superwomans” (Muscles worked: core - including…

Documents CHI Fit Guide

CHI Fit Guide Enjoy our illustrated exercises to start your day and help you keep �t in your CHI apartment. Quick Sheet #1 All exercises are provided by Lisa Jones for…