1. ON T I RIU TN 2. Grain GroupMake half yourgrains whole• Eat at least 3 oz.of whole grainsevery day– Cereal -Breads– Crackers -Rice– Pasta 3. Vegetable GroupVary…

Dining Out Decoded Dining Out Decoded Cristin Stokes, RD, LN MUS Wellness Program Dining Out Challenges University of Toronto study (2013) Analyzed nutritional profile of…

1. Why Counting Calories? Are your working your butt off since the last 6 months trying to lose weight and you still haven’t dropped the amount you were expecting? Then…

Slide 1 RT to RD: NUTRITION NOTES FOR CF & COPD Vanessa Clark RD, LD Medical University of South Carolina Slide 2 D ISCLOSURES I work primarily with cystic fibrosis patients…

Slide 1 Lesson 6: Nutrition 101 The Basics Slide 2 What is Your Definition of Nutrition? Nutrition comes from the Latin word nutritus which means to nurture or nourish. Nutrition…

Slide 1 Stepping Toward a Healthy Lifestyle Personal Health & Wellness Slide 2 Objectives At the end of this workshop participants will be able to… Describe what it…

Slide 1 Running On Empty: Fad Diets and Athletic Performance National Athletic Trainers Association June 13, 2005 Gale Welter, MS, RD, CSCS University of Arizona Campus Health…

Slide 1 Slide 2 “I can make healthy food choices!” Student will be able to analyze, calculate, and plan healthy balanced meals. Slide 3 The Reality…….. Slide 4 Slide…

Slide 1 Nutrition Facts Label Presented by Janice Hermann, PhD, RD/LD OCES Adult and Older Adult Nutrition Specialist Slide 2 Nutrition Facts Label The Nutrition Facts Label…

Slide 1 Physical Fitness Slide 2 1. Physical Activity Any form of movement that causes your body to use energy Slide 3 2. Physical Fitness Ability to carry out daily tasks…