M&F Reader Challenge THE 2003 M&F CHALLENGE Tired of looking like a typical “before” picture? Here’s the three-month program that’ll whip you into your best-ever…

M&F Reader Challenge THE 2003 M&F CHALLENGE Tired of looking like a typical “before” picture? Here’s the three-month program that’ll whip you into your best-ever…

Frugal Fat Loss with the Exchange Plan Diet by Miss Maggie www.FrugalAbundance.com Introduction to the Exchange Plan Diet Variations of dietary exchange plans have been around…

viii 1,000 Low-Calorie Recipes What to Eat My basic philosophy for eating well is this: Eat right-size amounts of real foodâand relish it. 1,000 Low-Calorie Recipes is designed…

viii 1,000 Low-Calorie Recipes What to Eat My basic philosophy for eating well is this: Eat right-size amounts of real foodâand relish it. 1,000 Low-Calorie Recipes is designed…