International Research Journal of Engineering and Technology (IRJET) e-ISSN: 2395 -0056 Volume: 02 Issue: 03 | June-2015 www.irjet.net p-ISSN: 2395-0072 © 2015, IRJET.NET-…
Table of contents : page I. Introduction 3 II. Chapter 1 : The planche 4 A. Progressions of the static planche position 4 B. Complementary exercises 8 C. Hand positions and…