Documents Resistance Bands User Manual

Resistance Bands User Manual Resistance Exercises For Men There are so many exercises for men that can be performed with this system, it’s amazing! Every major muscle group;…

Travel Upper Body Exercises Upper Arm Back

1. Upper Body Exercises Upper Back and Arms 2. Pull Up: Lats, Rhomboids, Biceps Overhand grip with hands shoulder-width apart Align body vertically Pull body upwards with…