Slide 1 PE 254 Slide 2 Muscles consist of many muscle fibers (cells) connected in bundles Muscle fibers are made up of myofibrils Strength training increases…
Slide 1 Muscular Strength Making muscles stronger Why is this important? What do you need to know? Slide 2 Objectives of Strength Training General fitness Body building Bone…
Slide 1 Slide 2 Muscles consist of many muscle fibers (cells) connected in bundles Muscle fibers are made up of myofibrils Strength training increases the number…
Slide 1 Muscular Strength and Endurance 1 Slide 2 Muscles make up more than 40% of your body mass Well-developed muscles can assist with: Daily routines Protection from injury…
Chapter 5 Physiology of Training Chapter 5 Physiology of Training PE 254 Muscle Physiology Muscles consist of many muscle fibers (cells) connected in bundles Muscle fibers…