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How to Do Pranayam Six Methods:Bhastrika Pranayam: Bellows BreathKapalbhati Pranayam: Shining Forehead BreathAnulom Vilom Pranayam: Alternate Nostril BreathBahya Pranayam:…
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Slide 1Weight Lifting Safety Foundations of Personal Fitness 1 Slide 2 Applying Basic Safety Rules and Procedures Basic Safety Guidelines Familiarize yourself with the training…
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