Documents Chapter Six Flexibility The rubber band theory applies to each of us; we will be no good until...

Chapter Six Flexibility The rubber band theory applies to each of us; we will be no good until stretched. Objectives How is joint movement limited? Why is flexibility important?…

Documents The rubber band theory applies to each of us; we will be no good until stretched.

Chapter Six Flexibility Flexibility The rubber band theory applies to each of us; we will be no good until stretched. 1 Flexibility is an essential fitness component in both…

Documents Do Now List as many reasons you can think of as to why flexibility is an important components of...

No Slide Title Do Now List as many reasons you can think of as to why flexibility is an important components of health related fitness 1 Chapter Six Flexibility The rubber…