Slide 1STRENGTH TRAINING “A Historical Perspective” John Balano City College of San Francisco Head Strength and Conditioning Coach Slide 2 LIFTING WEIGHTS Oldest known…
Slide 1 Muscular System Day 2 Slide 2 Muscle Development Hypertrophy – The growth and increase of the size of muscle cells Example? Bodybuilding Slide 3 Atrophy – The…