Documents Fitness and health Fitness is the ability to carryout day to day activities Health is being free...

Slide 1 Fitness and health Fitness is the ability to carryout day to day activities Health is being free from disease There are 4 main types of ‘fitness’: –Suppleness…

Documents Do Not Disturb

After a worship service at First Baptist Church in Newcastle, Kentucky, a mother with a fidgety seven-year-old boy told me how she finally got her son to sit still and be…