Slide 1By Michelle Hurn R.D. L.D. NCAA Division 1 Runner 3 time Boston Marathon Qualifier Local Super Hero CONTACT INFO: [email protected] Slide 2 My Name is Michelle Hurn, I…

1.The Healthy College Lifestyle byDan Schultz 2. GoalsThis is not a diet This is a lifestyle change to help you for the rest of your life Help educate on proper nutrition…

1.The Healthy College Lifestyle byDan Schultz 2. GoalsThis is not a diet This is a lifestyle change to help you for the rest of your life Help educate on proper nutrition…

1. All-NaturalWeight LossSmoothiesLose Weight Fast and Easy 2. My Name is JenniferI managed to lose 55 pounds in five monthsby following a very simple weight lossstrategy.The…

1. What Can I Eat?Diabetes is not a life sentence to a rigid meal plan thatdeprives you of all the foods you love.In fact, the concept of a "diabetes diet" is mostly…

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1. 14. Health Benefits of Fig By Allah Dad Khan 2. Figs provide relief from chronic constipation and gastrointestinal disorders.: • There are 5 grams of fiber in every…

Slide 1 Less of You To Love A Nutritionist’s Secrets for Healthy Weight Management Neil E. Levin, CCN, DANLA April 2010 Slide 2 © 2010 American Nutrition Association Neil…

Slide 1 PROTEIN Slide 2 What is the function of protein in your body? To build and repair all body tissues Proteins are a part of cell structures – muscles, bones, teeth,…

Slide 1 CARBOHYDRATES Picture Slide 2 What is the function of carbohydrates? Carbohydrates should be the main source of energy in your diet. Your digestive system breaks…