Slide 1The Basics of the Zone and Paleo Diets February 25, 2012 Slide 2 2 Fitness - Health The Wellness Continuum Slide 3 3 Theoretical Hierarchy of Development FOUNDATIONAL!…
Slide 1 NUTRITION Finely tuned, a good diet will: Why is nutrition important? increase energy, sense of well being, mental acuity Improve physical performance decrease fat…
Paleo Zone Info The Basics of the Zone and Paleo Diets February 25, 2012 2 Fitness - Health The Wellness Continuum 3 Theoretical Hierarchy of Development FOUNDATIONAL! SPORT…