YOGIC SUKSMA VYAYAMA: (The complete Series of 48 exercises) DHIRENDRA BRAHMACHARI 1.YOGA SUKSMA-VYAYAMA- PRARTHANA POSTURE: With eyes closed, feet together, the body erect,…
Subtle Yoga Yoga Sukshma Vyayama of Dhirendra Brahmachari Sequences 1. Buddhi tatha Dhrti Shakti Vikasaka (Developing the mind and will power) POSTURE: With your feet together,…