Healthcare BCAAs Trigger Protein Synthesis for Greater Muscle Growth

Read the slides to know more about Branch Chain Amino Acids(BCAAs). It play an important role in muscle and energy production during exercise, which is the reason that they…

Sports Pre/Post-WOD Nutrition

CFL Nutrition Talk: Pre/Post- WOD Nutrition By Collin J. Popp, M.S. November 3, 2012 Overview• Goals• Background• Timelines for Pre/Post• Muscle Gain• Weight Loss•…