Slide 1 Distance II The basics of training youth and high school distance runners Slide 2 Basic rules Turn off cell phone If you have to take a call, do it in the hallway…

Slide 1 Slide 2 Chapter 3 Training Principles Slide 3 Basic Training Principles Provide tools to enable students to lead an active lifestyle FITT guidelines are the hows…

Training Principles and Methods What is training? Training is a vehicle by which the human body is made more efficient Better able to complete certain tasks like running,…

Principles of Training Principles of Training For any training programme to improve an athletes performance, the coach, or the athlete themselves should follow some basic…

Distance I Distance II The basics of training youth and high school distance runners 1 Basic rules Turn off cell phone If you have to take a call, do it in the hallway Text…