Slide 1 Let’s Workout Cing-Yu Chu Slide 2 Outline Motivation Basic concepts Training Diet Rest General Myths Slide 3 Motivation In the recent years, more and more people…
Slide 1 4.2 A Balanced Diet Slide 2 YOUR ENERGY NEEDS Even when the body is resting it requires energy. You need it to keep warm, keep your heart beating and lungs breathing,…
Slide 1 Introduction to the nutrients Nutrition Slide 2 Blanced diet maintains the homeostasis in the body by supporting the metabolism in the cells provides the energy needed…
Slide 1 U NIT 2 NUTRITION AND HEALTH Slide 2 2.1FOOD AND NUTRITIONAL SUBSTANCES Slide 3 MACRO-NUTRIENTS: Sugars Lipids Proteins Water MICRO-NUTRIENTS: Vitamins Minerals Slide…
Slide 1 Safe Environment Education Grades 4-6 Growing Up Healthy! Stay Smart Stay Safe Stay Healthy Slide 2 Why Are We Here Today? We care about the health and safety of…
Slide 1 HEALTH EXERCISE & FITNESS REVISION QUICK TASK Define 4 components of health related fitness Identify 4 components of skill related fitness 8 MINUTES Slide 2 QUICK…
Slide 1 Vitamins, Supplements, Protein Oh My! Vanessa Nunno 2014 Slide 2 Purpose of this Presentation: To focus on vitamins and supplements talked a lot about in the general…