1.  2. Brief History Jim Schwanke, the creator of the BLAST system developed this extremely effective system working under legendary coach Gary Ward at Oklahoma State during…

12 STEPS TO THE PERFECT CLEAN by Allen Hedrick, USAFA You have a nearly unlimited list of exercises to choose from when designing a resistance training program. Narrowing…

Slide 1 Slide 2 WR/TE’s Drill Library ***Also See OL Drills for TE Blocking WR Drills 1Stance & Postion22Quick Feet Drill 2Tip Drill23Spot Blaster Drill 3Hand Position…

Slide 1 http://www.usatoday.com/sports/gallery/bonds/flash.htm This picture says it all. 1.Head down and between his feet. 2.Balanced with a good base. 3.Hips and hands are…

on the Spring Sports Preview F o c u s M o v e s O u t d o o r s Volume 1, Issue 2 Baseball Full of Fresh Faces Slow Pitch Loaded with Experience Finding Net Key for Soccer…

The first thing you need to do is get in an athletic position with your knees bent and body leaning forward. Your partner should do the same in either the front or back of…

Word of Caution This is a 300-level course and therefore assumes you have had some training writing lesson plans. If not, this brief lecture will not teach all you need to…