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WORKOUTS CHEST & BACK PLYOMETRICS CARDIO X SHOULDERS & ARMS YOGA X KENPO X LEGS & BACK CORE SYNERGISTICS CORE SYNERGISTICS (LEAN) CHEST, SHOULDERS, & TRICEPS…

WILLIAM WANTLING POEM SELECTION Poems from The Awakening (1968) THE AWAKENING I found the bee as it fumbled about the ground Its leg mangled, its wing torn, its sting gone…

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Slide 11 1. The key biomechanical principles we learned in badminton are force, levers and rotary motion which makes our body move.. We can apply these principles in swimming…

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