Slide 1 Slide 2 Exemplar Personal Exercise Plan GCSE Physical Education Slide 3 PERSONAL EXERCISE PROGRAM ROBBIE WILLIAMS FOOTBALL Queenswood School Centre Number: 17308…
Slide 1Using Periodization to Plan Programs Dr. Jason R. Karp, Ph.D. Owner, RunCoachJason.com Director/Coach, REVO 2 LT Running Team TM Cross Country Coach, San Diego State…
1. Muscular Analysis of UpperLimb, Trunk & Lower LimbExercisesDr Leon Lategan (PhD) 2. Arm curl or Biceps curl 3. Arm curl or Biceps curlJointMovement Muscles ContractionUpElbowDownElbow…