Anger management what is anger how it could be mangaed effective techniques to mange anger REBT

Anger Management IDENTIFICATION THOUGHTS FEELINGS ACTION Day 1 Personal Anger Day 2 Interpersonal Anger Effects of anger on time What is your anger style? 1. Lock it up 2.…

Slide 1 Anger Management Skills Slide 2 Does everybody experience anger?  Everybody gets angry. That is okay. You’re going to feel how you feel. BUT: how you act is…

Anger Management IDENTIFICATION THOUGHTS FEELINGS ACTION Day 1 Personal Anger Day 2 Interpersonal Anger Effects of anger on time What is your anger style? 1. Lock it up 2.…

Cover.........................................................................................1 Anger Inventory....................................................................3…

Cover.........................................................................................1 Anger Inventory....................................................................3…