Documents 10 Adaptations to Aerobic and Anaerobic Training chapter.

Slide 1 10 Adaptations to Aerobic and Anaerobic Training chapter Slide 2 Aerobic vs. Anaerobic Training Aerobic (endurance) training leads to improved blood flow, and increased…

Documents METABOLIC ADAPTATIONS TO EXERCISE

Aerobic (endurance) training leads to w Improved blood flow, and w Increased capacity of muscle fibers to generate ATP. Anaerobic training leads to w Increased muscular strength,…